When Anger Takes Over

When Anger Rears its Ugly Head

Controlling my anger is something that I’ve struggled with for years.  When I was younger, I had very little control of my emotions and would often react harshly when frustrated and I’d end up wounding those closest to me.

In the aftermath, I’d be overwhelmed with shame and regret and, in my brokenness with heart in hand, would try and repair the damage I had made.

One day, during my second “poetry phase” in my early thirties, I attempted to describe what that anger looked and felt like inside of me.  “Fury’s Chains” was written out of sadness and a bit of discouragement, at a time when I was aching to make sense of the fierce emotions within.

adult alone black and white dark
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Fury’s Chains

It rages, rages and wretches
Flinging its arms about.
Troubled thoughts and curses
fly into the darkness
in silent, yet deafening shouts.

With a double dose of stinging salt
the tears squeeze from those eyes.
A reddened, moist nose
and gritting, gnashing teeth
hiding the pain you suppress inside.

The monster sleeps from time to time
exhausted from the fight.
But stirring, strengthened
from its restless nap
a jolt reminds you of your plight.

Years and years of tears and fears
trapped in an unending war.
Restricted and restrained
by the lies that bind you,
freedom is an unreachable door.

Blameless you are for the trouble and pain,
chastisement undeserved.
You plead for liberation
from this unearned condemnation,
anxious for your voice to be heard.

troubled, and fearing
that your voice
might never
be heard.

I know there are at least a handful readers out there that can identify with the feelings and images captured in that poem.  Most people don’t understand where the root of their anger comes from.

It’s easy to say, “Our sinful nature is the culprit”, but sometimes there are other forces at work.

Related: How to Seek Happiness in God

I recently watched the first season of “The Sinner” on Netflix which made me reflect on this subject quite a bit.  Cora, in an unexpected fit of rage, murders a stranger on the beach in front of her husband and small son.

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*SPOILER ALERT*  As each episode passes and the mystery unfolds, we discover that Cora’s sudden outburst of fury was rooted in an abuse that had been hidden in her past.  A mix of suppressed memory and denial had created a perfect storm.

It’s a sad reality that many people have serious problems with anger and have no idea why or where the rage comes from.  We’ve tried to manage it but have only succeded in temporary fixes.

As Chritians we should be able to get a handle on it, right?  Aren’t we supposed to be the “spiritual” ones who deal with every situation with patience and love? Sure we are. But, that’s easier said than done.

First things first. There are two kinds of anger.  Righteous anger and sinful anger.  Let’s take a look at each one.

Righteous Anger

Righteous anger is justified in situations when an injustice has taken place.  Physical, phsycological and sexual abuse, for example.  When someone’s rights are violated it is normal to become angry at the injustice. If you’re like me, with this type of anger your protective instinct kicks in and you’re ready to do battle.

Related: God is Working for Your Good

When I watch the local or international news and see the injustices taking place at every level of society my heart starts pumping at a faster rate and I raise my proverbial fist and declare “That’s not right!”.

“So there is such a thing as perfect hatred, just as there is such a thing as righteous anger. But it is a hatred for God’s enemies, not our own enemies. It is entirely free of all spite, rancor and vindictiveness, and is fired only by love for God’s honor and glory.”  John Stott

BibleStudyTools.com states that “righteous anger stems from an anger that arises when we witness ‘an offense against God or His Word’. Righteous anger cares about others.” 

That’s an important distinction to make. When our anger stems from the desire to watch out for the needs of others, it’s justified.

When our anger arises from the desire to call attention to an offense against God or His Word, it’s justified.

(Just remember that even though feeling righteous anger may be justified, we mustn’t allow that anger to turn into destructive rage.)

When our anger comes from wanting to advance or protect our own selfish agenda, that’s another story.

Sinful Anger

It is in our human nature to be more preoccupied with our own lives than with God’s righteousness. Therefore, the things that make us angry are, to put it bluntly, idols that we worship. It’s Tim Kellers statement that really drove this home for me.

When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an ‘idol,’ something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, ‘What am I defending? What is so important that I cannot live without?’  It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger.  Tim Keller 

I had to do some serious soul-searching after reading that statement recently. “What am I defending when I react this way with my child? Why is this so important to me? Am I really justified in my rage?

Related: Why Prayer is Vital to Christian Living

At the root of sinful anger is pride and selfishness. Righteous anger looks out for others while sinful anger looks out for “me”.

Pinpointing the Idols in Our Lives

Let’s look back at our most memorable anger episodes for a moment. What were the triggers? What were we defending? What did we want to protect?

My husband readily admits that one of his idols used to be his car. The smallest scratch or the slightest dent would send him into a rage. Thankfully, the Lord helped him realize that material possessions aren’t worth the emotions we attach to them.

I still struggle with my biggest idol: my time. Interruptions make me tense and often make me react in ways that hurt those who need me.

What are the idols you possess? Better said, what are the idols that possess you?

Related: Should Christians Pursue Wealth?

While idols may be the root cause of sinful anger, as I mentioned earlier there may be other causes which are beyond our control.

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Triggers That Cause Anger

In Cora’s story, her explosive anger episodes stemmed from trauma. It took time and effort on her part and on the part of others who cared for her to discover the root cause and then begin the recovery process.

Besides trauma, there are other triggers we can point to that often cause outbursts of anger. Some common triggers are:

  • worry
  • stress
  • unmet expectations
  • disappointment
  • anxiety
  • betrayal
  • jealousy
  • loss
  • guilt
  • shame

We’re often told, “You need to learn how to manage your anger”, without being given any real resources to do it.

Whatever is begun in anger, ends in shame.  Benjamin Franklin

What the Bible Says About Anger

The Bible tells us to avoid sinful anger at all costs:

“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.  Ephesians 4:26, 31

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,  because human anger does not produce the righteousness that God desires.  James 1:19-20

Do not be quickly provoked in your spirit,
    for anger resides in the lap of fools.  Ecclesiastes 7:9

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Do not make friends with a hot-tempered person, do not associate with one easily angered.  Proverbs 22:24

A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel.   Proverbs 15:18

Refrain from anger and turn from wrath; do not fret—it leads only to evil.  Psalm 37:8

Whoever is patient has great understanding, but one who is quick-tempered displays folly.  Proverbs 14:29

These verses aren’t addressing people who become angry occasionally, but people who are “easily angered”, “quick-tempered” or “hot-tempered”.

How does your family describe you? What are you known for at work or school? How would people describe your personality? How would you describe it?

I’ve had to ask myself these questions and, let me tell you, it wasn’t easy facing myself in the mirror.

Related: What to do With That Spiritual Clutter

Chances are you’re reading this article because you recognize the need to address the anger issues in your own life. To be honest, it wasn’t easy for me to put this together and took me months longer than expected to write it.

Now, what do we do with what we know? In the words of G.I. Joe, “Knowing is half the battle”.

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Do not say, “I cannot help having a bad temper.” Friend, you must help it. Pray to God to help you overcome it at once, for either you must kill it, or it will kill you. You cannot carry a bad temper into heaven.  C. H. Spurgeon

Steps to Defeating Sinful Anger

  1. Confess it as sin before the Lord.
  2. Pinpoint the idols and triggers.
  3. Ask for help with the idols and triggers (in prayer and/or counseling).
  4. Devote time to reading and memorizing Scripture.
  5. Allow the “fruit of the Spirit” to replace the “acts of the flesh”.

I can’t stress enough the importance of following these steps. If we don’t have an action plan we’ll never become victorious. There is absolutely no shame in seeking help through a prayer partner, pastor or biblical counselor. God himself provides the right people at the right time.

I want us all to be able to look back one day and say, “I used to be an angry person, but God set me free. Here’s how He did it…”

A Simple Prayer for Weakening the Stronghold of Anger

I found this beautiful prayer at prayer.knowing-jesus.com and thought we could all take this first step together. Pray with me:

Loving Lord, I place that anger and bitterness that I too often harbor in my heart at Your feet and pray that in Your grace, You will expose all that is causing the bitter poison that is lodged within my heart to surface so often, and set me free from it, I pray.

Lord, I confess all my anger and bitterness, and know that when I allow this to surface in my heart it breaks the fellowship we have together. I know that when I confess my anger, You are faithful and just to forgive the outbursts of anger in my heart and to cleanse me of all unrighteousness, for which I praise Your name. But Lord, I desire that I am set free from this pollution within my heart, so that the root of anger shrivels within. I ask You to examine me and root out all that is not pleasing in Your sight.

Thank You, in Jesus’ name,


See more prayers for anger here.

Resources for Overcoming Sinful Anger

God wants to help us in our brokenness. He is for us, not against us. His desire is for us to be whole and to flourish in our life with Him as we conform to the image of Jesus, His Son.

I’ve put together a short list of articles and podcasts that provide more insight into the topic of Anger. The more we understand, the more we’ll have the tools we need to grapple with this area of our lives.

I pray you are victorious!

If this article was helpful, please share it!

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32 thoughts on “When Anger Takes Over

  1. Wow! Thank you so much for this article. It came at the perfect time.. Tonight, I was dealing with some righteous anger and I really connected with everything you said. However, I have also struggled with sinful anger in my life too. You explained it perfectly and the Holy Spirit really spoke to my heart tonight as I was reading this article. This is powerful! Great article!

    Liked by 2 people

  2. Anger is such a strong emotion that not everyone likes to talk about. I think you did a great job of looking at the differents kinds of angry and encouraging us to handle this emotion correctly.

    Liked by 3 people

  3. Thank you for dealing with such a sensitive issue with such a balance between grace and truth. I think your poem about anger describes how I dealt with the raging emotions of anger when I was younger. God has taught me so much through many years of walking with Him, but I still have much to learn.

    Liked by 2 people

  4. Wow! This is sooooo good. I was just reading another blog and my thought to myself as “but, is all anger bad?” This is very good! I’m pinning!

    Liked by 1 person

  5. This is a very comprehensive and helpful post. Thank you so much for the biblical content and additional resources. I’m sure this post will be a wonderful blessing to those who struggle with anger in their lives.

    Liked by 2 people

  6. I can really relate to your post. I struggled with anger a lot when I was younger. It took many years of spending time on my knees to finally break its hold on me. Thanks for offering great words of advice.

    Liked by 1 person

  7. Such a great and helpful post! I also had an anger problem years ago that, try as I might, I could not master. Until the Lord showed me my problem was bitterness I’d kept in my heart towards someone in my life. Only through surrendering that hurt and resentment to God was I finally set free! Praise the Lord!!

    Liked by 2 people

  8. Thank you for addressing this difficult and delicate topic of anger. When I am asking myself, is my anger righteous or justified?, I like to assess it by how I act on it. Do I resent or verbally attack people? Or am I angry at the sin and the injustice, while I see the sinner through the eyes of Jesus?

    Liked by 1 person

  9. Such a great post! And I personally loved the reminder to identify the idols and triggers. It made me stop and evaluate my last 24 hours a bit =). Thanks for writing this!

    Liked by 1 person

  10. Such a good, helpful post about a topic that often people sidestep. As you said, Christians are “supposed” to be so nice and patient. But Christians can struggle with anger and you are very helpful in your writing.

    Liked by 1 person

  11. Such an important post! So many believers go through life without even realizing they can have complete victory over anger. I would have been the same way too had it not been for my husband – it was the one thing that the Lord transformed in him completely at the very start of his walk with Christ. And might I say – WHAT. A. TRANSFORMATION. Our lives have never been to same.

    Liked by 1 person

  12. Hi Summer- I love how you allow yourself to be vulnerable in your struggle with anger. We can all relate to what we do isn’t who we are. Our anger doesn’t define us but can be a warning sign for what lies deeper within, allowing it to be an area we can allow God to heal us. I’ve struggled with learning how to be emotionally honest with emotions and feelings for awhile and learned a lot from the book, “Permission to Feel,” and learned why. So glad God is in the business of making all things new and can resurrect anything in our lives.

    Liked by 1 person

  13. Wow such a powerful post! I used to be so afraid of anger but God showed me it was fear that drives anger (mine and others). Such a powerful lesson we learn isn’t it? Thank you for this very encouraging and transparent post!

    Liked by 1 person

    1. Religion based solely on traditions and adherence to religious customs makes God angry, too. If you read about the life of Jesus Christ in the first four books of the New Testament you might change your mind about believers and disciples like me being delusional.


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